Practice veggies first, meat (and/or fried food) second approach
Feb 25, 2020Next time you're eating
remember to
PRIME
THE
PUMP
Eat your veggies first
your meat/fried food later.
This'll help your digestive system process the heavy stuff and keep you more efficient in the restroom.
Getting fries with that burger? Add a salad and eat that before you start the rest.
Or get a burger with a salad instead of fries.
Maybe a salad and fries?